Let's work together to to cultivate the change you want
Counseling Approach
Join me in a collaborative, goal-oriented approach to counseling
My professional approach is guided by the belief that we all seek counseling with hopes of achieving change. When working with me, you can expect to consistently create and work towards values-based goals that allow you to begin to form the life you want. Along the way, we'll look at the things that tend to hold you back from your goals, such as negative thoughts and behaviors, self-criticism, and past experiences and trauma.
What can you expect from me?
As your counselor, you can anticipate a non-judgmental, authentic, and goal-oriented mindset from me. My style draws from my years of professional experience, as well as my own experiences with mental health and navigating life abroad. My practice is BIPOC and LGBTQIA+ inclusive and affirming of all gender identities.
Early on in our relationship, we will identify the changes you hope to make and work towards accomplishing them together. Along the way, I will help you to develop skills in managing your emotions, thoughts, and behaviors and explore and identify the things that tend to get in the way of achieving change.
Services
Counseling is available online from the comfort of your home or in-person in Heidelberg.
Emotion, Mood & Stress Management
Personalized counseling services to help challenge self-defeating thoughts, perfectionism, manage overwhelming emotions and lower moods, and end cycles of negative thoughts and behaviors.
Food & Body Freedom
If you feel trapped in a pattern of unhealthy thoughts and behaviors related to food, body image, and exercise, I'm here to help you find freedom from overwhelming negative thoughts about your body, end chronic dieting, and change your relationship with food, body, and movement.
Children & Teenagers
Expert services for children and teenagers. Focused on addressing common challenges, including social stress, low self-esteem, heightened emotions and stress, perfectionism, food and body struggles, and more.
Counseling Types
Individual Counseling: We'll meet regularly until you feel you've achieved the growth you want.
Family Counseling & Parent Coaching: Ideal for families with children and teens struggling with stressors and behavioral challenges.
Couples Counseling: Tailored for couples experiencing challenges in their relationship dynamic and communication. Specialized in working with expat couples and bicultural relationships.
Cultural Complexities
Managing intercultural challenges, like bicultural relationships and adjusting to life in a new country, is hard. With both professional and lived experience in this area, I'm here to help you navigate differences and find contentment.
Rates
Individual counseling rate: €119 per 55-minute session
Family & couples counseling rate: €140 per 90-minute session
I strongly believe in making counseling accessible for all and do my best to offer sliding scale rates for students and those experiencing financial difficulties. Please contact me or book a free introductory session with me to discuss finances.
Please note that I am unable to accept insurance.